Our Healthy Linguistic Diet (HLD) approach is based on an analogy between physical and mental health. Regular physical activity and a healthy diet are important factors in maintaining physical health. In the same way, the learning of languages and their regular use provide essential mental exercise, leading to a better brain health and an increase in “cognitive reserve” resulting in a later onset of dementia and an improved cognitive outcome after a stroke.

Our mission

Our mission is to initiate and facilitate a shift in thinking about learning another language/other languages as a key skill or an academic subject, to understanding that using two languages is a key ingredient in our cognitive development and well-being.

We advocate an approach with the focus on developing life-long habits of learning and using at least two, ideally three or more, languages, based on awareness that these type of activities will help us equip our brains for enhanced cognitive functioning from early years to advanced age. These habits will result in better focus during early childhood, superior educational attainment and improved quality of intellectual life in adulthood and advanced age.

An important part of our mission is to reach out to children, parents, communities with accessible knowledge on cognitive benefits of bilingualism. Our goal is to make benefits of using two languages as widely known as the health guidance: two litres of water a day!

About us

Featured blog post

The Sima effect

Why different questions produce different answers (not only in bilingualism research) I don’t know how many More

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20.05.18

The Sima effect

Why different questions produce different answers (not only in bilingualism research) I don’t know how many More

11.04.18

Gubitak i njegovanje jezika u porodicama migranata

Blog za UN-ov Međunarodni dan migranata, 18. decembra ‘Nemoj govoriti na našem jeziku kad dođeš po More

11.04.18

What language should migrants speak to their children? A survey among Polish migrants in the UK

As many as 96% of Polish migrants in the UK agree that it is good to More

27.03.18

Multilingual lives

When I found out by chance, just a few weeks ago, that the date mentioned on More